Counselling and coaching, one to one.
A safe, confidential space for clarity and change. Online over Zoom, from wherever you are.
For people carrying too much
Stress and overwhelm
Quiet the mental load. Find what to drop and what to hold.
Burnout recovery
Rebuild energy and pace after running on empty too long.
Confidence
Speak, decide and show up without second-guessing every move.
Motivation and direction
Name what you actually want, then build a path you will follow.
Life transitions
Steady footing through change in work, role or relationships.
Focus and performance
Sharper attention, fewer distractions, better follow-through.
Simple, private, online
Reach out
Message me on WhatsApp and we talk about fit.
Meet on Zoom
One-to-one sessions from the comfort of your home.
Work the plan
Clear actions between sessions, reviewed and adjusted.
When we can meet
| Mon | 4 PM · 5 PM · 7 PM · 8 PM |
| Tue–Fri | 4 PM · 5 PM |
| Sat | Off |
| Sun | USA and Canada · online |
Clear fees
Urgent, within 48 hours: PKR 9,000. Priority, within 5 hours: PKR 12,000.
Honest scope: counselling and coaching are not a substitute for emergency or medical care. If something needs clinical care, I will point you to the right professional. If you are in immediate danger, contact your local emergency services.
Questions, answered
Is this therapy or coaching?
Both are available. We start with a conversation about what you need, and I tell you honestly which fits. If something needs clinical care beyond my scope, I refer you.
How do I book?
Message me on WhatsApp. We talk about fit, then agree a time.
Are sessions online?
Yes. Sessions are on Zoom, from wherever you are.
What if I need help urgently?
Urgent (within 48 hours) and priority (within 5 hours) sessions are available, with higher fees. If you are in immediate danger, contact your local emergency services.